To assess your tolerance, refer to the table below. Once tolerance is determined, take one serving (2 capsules) with breakfast and one serving (2 capsules) with lunch. For best results, use for 60 days in combination with diet and exercise. Drink 8 to 10 glasses of water per day.

THIS PRODUCT IS ONLY INTENDED TO BE CONSUMED BY HEALTHY ADULTS, 18 YEARS OF AGE OR OLDER. DO NOT TAKE WITHIN 6 HOURS OF BEDTIME. DO NOT EXCEED 4 CAPSULES IN A 24 HOUR PERIOD. USE ONLY AS DIRECTED.

WARNING: Do not use if pregnant or nursing. Discontinue use and consult a medical doctor if you experience unusual symptoms. Consult a medical doctor before use if you have been treated for, diagnosed with or have a family history of any medical condition, or if you are using any prescription or over-the-counter drug(s). Consult a medical doctor before starting a diet or exercise program. This product contains caffeine. Caffeine-sensitive individuals may

experience the following symptoms including (but not limited to) restlessness, nervousness, tremors, headache, anxiety, palpitations, increased heart rate or difficulty sleeping. Do not combine with other sources of caffeine or stimulants, including but not limited to, coffee, tea, soda or other dietary supplements or medications. Discontinue use 2 weeks prior to surgery. Do not use this product continuously for more than 8 weeks. Do not use if you have heart, sleep or anxiety disorders. Do not exceed recommended serving. Improper use of this product will not improve results and is not advised. Do not use if safety seal is broken or missing. Store in a cool, dry place. KEEP OUT OF REACH OF CHILDREN.