Magnesium is an essential mineral involved in over 600 enzymatic reactions, including energy production (ATP), nerve conduction, muscle contraction, and protein and nucleic acid synthesis. Magnesium deficiency is common in the general population and may result from diets low in whole grains, high consumption of processed foods, stress, or increased physiological demand.

Magnesium Bisglycinate – Chelated Form

Magnesium bisglycinate is an amino acid chelate in which magnesium is bound to glycine. This form is well absorbed in the small intestine, and studies indicate that chelated magnesium compounds have high bioavailability and are gentle on the gastrointestinal tract.

The Role of Glycine in the Magnesium Complex

Glycine, an endogenous amino acid, stabilizes the magnesium ion within the chelate structure. Glycine also functions as an inhibitory neurotransmitter in the central nervous system. The combination of magnesium with glycine is widely recognized for its favorable bioavailability and gastrointestinal tolerance.

Why choose 7Nutrition Magnesium Bisglycinate?

• Provides magnesium as bisglycinate, known for good absorption and tolerability
• Combines magnesium with the amino acid glycine
• Enriched with vitamin B6, which participates in metabolic and enzymatic processes
• Simple, clean formula without unnecessary additives
• Convenient capsule form for daily use

7Nutrition Magnesium Bisglycinate is intended for individuals who:

• want to supplement their diet with magnesium,
• lead an active and intensive lifestyle,
• are exposed to stress and increased physiological load,
• pay attention to the quality and form of ingredients,
• seek a well-tolerated form of magnesium.

The product description is based on the properties of its ingredients. Content on the website is educational and refers to scientific research. It does not constitute official health claims.