Take one (1) capsule with a high-carb meal, one (1) to three (3) times per day depending on your nutritional goals. Do not exceed three (3) capsules per day. For best results, use for an 8- week period in conjunction with a resistance training program. Always read the entire label before use, and follow the directions provided.

This product is only intended to be consumed by healthy adults, 18 years of age or older. Do not use this product if you are pregnant, expect to become pregnant, or are nursing. Always consult with your physician before using this or any other dietary supplement product. Do not use this product without consulting your physician if you are using any prescription or over the counter medication or if you have any pre-existing medical condition. Immediately discontinue use and consult your physician if you experience any adverse reaction to this product. Do not use if safety seal is broken or missing. Store in cool, dry place away from moisture and sunlight.

KEEP OUT OF REACH OF CHILDREN